In our practice, we will:

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• Relax the body and calm the mind.

• Explore movement in a three-sided circle.

• Coordinate torso and limbs naturally and efficiently.

• Use imagination and body awareness together to guide movement.

• Activate the deeper layers of the brain and the body.

• Awaken latent physical capacities and improve movement quality.

• Practice tai chi forms with mindful awareness.

• Refine movement accuracy through tai chi techniques.

• Examine and reflect on one’s state of consciousness.

• Learn to face and appreciate that inner state with openness and acceptance.

 

“We live with our bodies.”
In qigong and tai chi practice, we first reaffirm this simple and profound truth.

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where
when
partecipants
cost
 

gym scuole elementari intragna, centovalli
every tuesday, from september to june, 19:15–20:15
14+
CHF 100 / 8h per lesson (renewable year-round)